I am glad you’re here. Whether you’re feeling stressed, overwhelmed, anxious - or simply stuck - whatever it is, you don’t have to deal alone. I offer a warm, comforting, nonjudgmental space to explore difficult emotions and challenging life issues. Maybe you’re confused about finding yourself repeatedly engaged in the same negative patterns with the people in your life you care about. Sometimes we default to the same behaviors over and over because these behaviors helped us when we were younger deal with something difficult - but no longer serve us in creating connection. Understanding ourselves and why we do what we do, can be scary - and at the same time liberating. Each of us is made up of many parts and understanding the complex system that makes each one of us who we are is a rewarding journey that takes work. My approach is gentle but also when appropriate challenge you in ways that lead to growth.